feedyourfit: Just because I know you were desperate for a slightly creepy diagram to back up the significance of plank. Check this one out.The side plank variation focuses on your obliques, while the variations of plank with your legs or arms extended place even more weight on the muscle groups on one side of your body. (image source: plantcentric.wordpress.com) 

feedyourfit:

Just because I know you were desperate for a slightly creepy diagram to back up the significance of plank. Check this one out.

The side plank variation focuses on your obliques, while the variations of plank with your legs or arms extended place even more weight on the muscle groups on one side of your body. 

(image source: plantcentric.wordpress.com) 

♥ Aug 28th at 11AM / via: slowlydisappear / op: feedyourfit / reblog / 151 notes
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    Just because I know you were desperate for a slightly creepy diagram to back up the significance of plank. Check this...
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